It’s no secret that maintaining a consistent workout routine is vital for building muscles. However, if you want to see rapid gains, you’ll need to complement your workouts with supplements.
Muscle gain supplements increase your power output and boost your endurance, allowing you to lift heavy weights and work out for longer hours. Unfortunately, with so many different supplements in the market, picking the right product that works for you might seem daunting.
The key is to first search for the top qualities needed in good supplements for bulking. Prime things to look for in a muscle gain supplement include:
1. Ability to Boost Power and Endurance
One of the main reasons why muscle gain supplements are all the craze in bodybuilding communities is their ability to increase stamina and boost endurance during workouts. They typically do so by ensuring a better supply of oxygen, as well as the energy required to meet the demands of intense workout sessions.
The best muscle gain supplements for increased endurance and power typically contain compounds such as arginine, beta-alanine, and creatine. For best results, you should take these supplements at least 15 -30 minutes before your workout.
2. Fast Muscle Recovery
Whenever you engage in an intense workout, you inevitably break your muscle fibers. However, during recovery, the damaged muscles heal and become stronger than they were prior to the workout.
While muscle recovery is a process that happens on its own, the use of supplements, particularly protein supplements, help to speed up the rate of recovery, since they deliver the amino acids and other ingredients necessary for rebuilding and repairing torn muscle fibers.
With that said, not all muscle gain supplements are created equal and some provide speedier recovery when compared to others. For instance, taking protein supplements that contain creatine before your workout not only reduces fatigue, but provides rapid recovery post-workout.
3. Ability to Burn Unwanted Fat
The ideal muscle bulking supplement should also be able to burn excess body fat. Whey protein supplements, for instance, have the ability to metabolize fat at a much faster rate. This fat-burning ability is even more pronounced when paired with a regular exercise routine.
According to the National Library of Medicine, whey protein can also suppress appetite, and this can help reduce calorie intake. Casein protein is another great option for cutting fat. While it has a slower rate of digestion and uptake when compared to whey protein, it offers added benefits like helping you feel full for longer.
Likewise, plant-based protein supplements are effective for burning excess fat in the body. These supplements are made from a variety of plant sources, like hemp, soybeans, lentils, rice, and peas. They are generally lower in calories and fat compared to other proteins, which makes them an ideal vegan option.
Non-protein components such as salacia and caffeine are also efficient at breaking down body fats, giving you a more imposing physique.
4. Ability to Build and Preserve Muscles
The ability to build and preserve muscles is the ultimate goal for every fitness enthusiast. As such, when choosing pills for muscle gain to supplement your diet, it is important to pick a product that not only promotes muscle growth, but also prevents muscle loss.
To achieve this, most supplements contain minerals such as magnesium, which promotes muscle function and protein synthesis; zinc, which triggers the production of growth hormone and testosterone; vitamins for strengthening muscles; and amino acids for rapid muscle growth.
5. Limited Negative Side Effects
Despite the numerous benefits that muscle gain supplements offer, it is hard to overlook that many of these products often cause unwanted side effects. Some of the commonly reported side effects include:
- Increased aggression
- Mood alterations
- Hair loss
- Digestive problems
- Onset heart issues
- Liver damage
- Increased risk for diabetes
Therefore, when shopping for a body-building supplement, it is vital that you pay attention to the ingredients listed on the packaging. Ideally, go for a product that contains natural ingredients and clearly displays the amount of each ingredient, as well as how to use the supplement, based on clinical or scientific research.
It is also recommended to only purchase products from trusted and reliable sources, and read reviews from previous users as this provides assurance that the product is safe. Good muscle building pills don’t have to come with damaging side effects.
The right muscle-building supplement can do wonders for your bulking journey when combined with a consistent workout routine. The good news is that there are plenty of great products out that you can incorporate into your muscle-building journey to start experiencing positive results. With these five traits, you should find the supplement that works best for you.
Leave a Reply