Hair fall is one of the most common problems we all face when we age.
While it’s common to face hair fall when we age, hair fall during young age, or when you are in your 40s, it may be due to your diet.
But wait, how is diet related to hair fall?
Well, our body needs vital vitamins and supplements for hair growth. And if we are deprived of these vitamins and supplements then it may result in hair fall.
So today, I will be sharing my top 7 favorite vitamins and supplements for growing your hair long.
I find that these supplements and vitamins do boost your hair growth.
So let’s get started:
#1. Vitamin E
Being one of the best vitamins to increase capillary circulation, it plays a crucial role in balancing pH levels in the scalp. By doing so, Vitamin E can help to lock down the moisture created by oils. Thus, it is the best support for organic oil like coconut oil to prevent hair fall and increase hair growth.
On top of this, Vitamin E is known to have excellent antioxidant properties which can decrease free radicals. Not only this, but Vitamin E can also help to reduce oxidative stress which is the main reason behind causing the breakdown of hair follicle cells.
Besides, E Vitamin can also provide a strong base for the hair follicle cells to grow by preserving the protective lipid layer. Experts suggest that Vitamin E oil can be the best compliment to coconut oil to get effective results faster.
#2. Vitamin b-complex
Vitamin B complex plays a key role in maintaining a good cell signaling which is essential for tissue repair. It helps regulate the metabolism and maintain a good flow in the central nervous system. Thus, taking Vitamin B complex ensures that every cell in the nervous system is supplied with proper oxygen.
B complex Vitamins are present in many kinds of foods that are available in almost all households these days. Some of them include milk, egg, cheese, chicken and red meat, fish, liver and kidney, and all dark green vegetables.
Well, being a water-soluble vitamin, absorption of Vitamin B complex is quite tricky as sweat and pee can eliminate water from the body. But, you can take about 400 micrograms of vitamin B complex daily to take advantage of it for your hair growth.
There are lots of studies that show loss of hair follicles due to deficiency of zinc. Besides, zinc supplements are considered on top when it comes to repairing the thinning of hair or supporting hair growth. It comes under a few supplements that can keep the oil glands around the follicle and prevent dryness.
Apart from this, Zinc plays a crucial role when it comes to building and repairing hair tissue. Thus, deficiency of Zinc leads to changes in the protein structure of hair follicles and this weakens their integrity. A zinc-rich diet is proven to be effective in reviving the texture, strength, and color of the hair as per many pieces of research.
Well, all you have to do is maintain a proper balance of zinc with other vitamins like Biotin to make it as effective as it can be.
Iron regulates the blood in our body without which hemoglobin can’t be produced.
Blood carries oxygen throughout the body and thus hair as well.
It supplies oxygen to the hair follicles for proper growth and repair of the cells that stimulate hair growth. Although there are not enough resources to say that iron supplement supports hair growth directly, its function makes it essential for hair.
The best way to maintain proper iron composition in your body is to fill the minimum requirement of it through diet. It is present in fish, poultry, seafood, and red meat, etc. But, a regular dose of supplement needs a consultation.
Vitamin B7 or Biotin is a well-known vitamin for promoting hair growth.
It is produced naturally in the small intestine, but can also be found in certain foods like sunflower seeds, sweet potatoes, eggs, and salmon.
The commonly known effects of Vitamin B7 deficiency include skin rashes, hair shedding, and weak nails. As it helps in proper communication between cells, it is vital for proper hair growth.
Even the office of dietary supplements suggests consuming 30mcg of biotin every day for men aged 19 and older.
So, this is our list for top 5 supplements for hair loss.
We hope this list will helps you. But these are direct supplements and you should not take them without consultation with doctor.
For those looking to take all-in-one supplement can checkout Ervaringen met Supplementen. They have some great supplements that you can try.