In this article, Dr. Garvit Chitkara one of the top breast oncosurgeon in Mumbai talks about “Six tips to take care of your breast health”.
In his field of study and research, Dr. Garvit Chitkara has more than 15 years of experience under his belt. In the years after his breast oncology training at Tata Memorial Hospital, he went on to work as a Consultant Breast Surgeon at the same facility, where he also acted as a mentor to a large number of trainees.
Breast cancer can occur in women who have no known risk factors, but you can reduce your chances of developing the disease by practicing the following routines throughout the year for optimum breast health: observe self-examine, and screen.
Despite the fact that most lifestyle variables only have a modest impact on the risk of breast cancer, here are some suggestions for keeping your breasts and your overall health in good shape.
1) Ways to keep your breast healthy
Breast cancer has been a source of concern for a long time. In the recent past, its awareness has expanded too. People have started taking their breast health more seriously and have started regularly inspecting themselves for any changes.
Diet, exercising and regular examination of your breasts are a few things that you may perform to notice any possible reason of concern before it turns into something serious and influence your general health. But there are several alternative ways of keeping ourselves healthy and minimizing the chances of breast cancer and other breast-related diseases says Dr. Garvit Chitkara a leading Breast Oncosurgeon in Mumbai.
2) Moisturise
It would just take a minute for you to apply some moisturizer to your breasts. But this is a vital step to keep your breasts pleased. The skin around the breasts and the nipples are thin and sensitive. They need a little additional care and putting a thick layer of moisturizer is the greatest thing you can do to prevent dryness and breast pain. If you feel any redness or rashes after applying the lotion, then do not use it again and try something different.
3) Massage
There are various lymph nodes present around your breasts that transmit a fluid called lymph. This fluid has been shown to reduce the chance of getting a variety of ailments. Massage helps to activate the lymphatic system in a variety of approaches. After applying moisturizer to your breasts, massage them for a few minutes in a clockwise direction towards your heart. Massage also has the additional benefit of relaxing and destressing you notes Dr. Garvit Chitkara a premium Breast Oncosurgeon in Mumbai.
4) Increase your intake of vitamins and minerals
Research suggests that a woman’s insufficient vitamin D intake may be a contributing factor to breast cancer. According to research, having high vitamin D levels after being diagnosed with breast cancer increases the likelihood of surviving the disease. In any event, adequate vitamin D intake is critical for breast health, and you should make an effort to obtain it on a daily basis. When you go outside in the sun, wear sunscreen and consume more foods that are high in vitamin D opines Dr. Garvit Chitkara one of the top Breast Oncosurgeon in Mumbai.
5) Choose the proper bra size
Make sure you have the proper bra size. Although it may seem like a routine occurrence, you will be astonished to learn that the majority of women wear the incorrect bra size. When the tissue in your breasts does not have adequate support, it begins to strain and sink sooner. As a result, you should measure your breast size once a year and purchase the appropriate bra size for yourself. In the case of sports bras, they should be replaced every six months.
6) Consume grapes of a dark color
The importance of healthy eating cannot be overstated, but some foods, such as dark-colored grapes, have special properties that reduce the risk of breast cancer. The skin of grapes contains anticancer properties that may help to protect your breast skin from damage that could lead to the development of cancer. As a result, consume grapes on a daily basis to keep your breasts healthy. In addition, include folic acid in your daily diet says Dr. Garvit Chitkara One of the Best Breast Oncosurgeon in Mumbai.