Published on: 8 Sept, 2020
Skin care is the series of practices that support healthy skin condition, improve its appearance and alleviate skin disorders. Skin care includes prevention of over-exposure to sunlight, proper use of moisturizers and vitamins, maintenance of skin color and texture and the control of inflammatory processes. Over-exposure to sunlight can lead to skin cancer and other skin diseases. There are several tips for HyperPigmentation. Proper use of moisturizers is one of the most important factors in skin care. There are various kinds of moisturizers available in the market.
Moisturizers are necessary for skin health but improper use can cause damage. The tips for skin care in this case include frequent cleansing, avoiding hot water and sun rays and protecting your skin from ultraviolet light. These tips can prevent skin cancer and wrinkles. They can also treat existing wrinkles.
Regular cleansing is part of the skin care routine. You need to wash your face at least twice a day. You should clean your face with a mild cleanser preferably containing no perfume, soap or dyes. Do not clean your face with cold water as it blocks skin pores and causes acne. Do not apply makeup on your face as it clogs the pores and makes the skin dry. After washing, your skin should be completely dry.
You should use a good skin care product to maintain the cleansing routine. A good cleanser should contain ingredients like salicylic acid, benzoyl peroxide or selenium sulfide. Using sunscreen with an SPF of 30 or above is a part of the routine in skin care.
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Tips
The best way to prevent wrinkles is to use good sun protection before stepping out in the sun. There are many sun protection products available in the market. You can choose from a wide range. Look for high quality and low price brands. Some effective sun protection ingredients include avobenzone, memory, oxybenzone or eco hydroquinone. The main cause of wrinkles is exposure to the ultraviolet rays of the sun so dermatologists recommend using a sunscreen with an SPF of at least 15.
Dermatologists also recommend the use of specific skin care routine ingredients such as antioxidants and anti aging serums. Antioxidants fight free radicals produced by the body that can damage cells and cause wrinkles and other signs of aging. Free radicals are activated when the body is exposed to sunlight, pollutants in the air and toxins in the food.
An antioxidant skin care cleanser should be used on a daily basis even if you do not feel that you have a pimple because it usually takes time for the effects to take place. A cleanser should be used in the morning on a clean skin before your skin care routine. Choose a mild and nonirritating cleanser and use it twice or thrice a day. Exfoliating your skin every few weeks will also help prevent premature wrinkling.
Do not use any skin care products containing harsh chemicals such as benzoyl peroxide and mineral oil. These chemicals can irritate the skin and increase the production of sebum, which can clog the pores and make acne worse. You may visit a cosmetology school or a board-certified dermatologist who has a complete education in skin care. He/she can advise you on the use of the best skin care products. You may need to change your lifestyle habits such as drinking plenty of water and eating a balanced diet especially rich in antioxidants.
In terms of acne creams, choose a dermatology board-certified dermatologist who uses natural topical medications. You should find a cream with salicylic acid, which helps heal acne and reduce the appearance of scars caused by pimples. You should avoid using chemical peels because they can irritate the skin or cause damage to the dermis. Never use sunscreens or facials without the supervision of a qualified dermatology professional. Some sunscreens are not good for people with sensitive skin, and they may cause an allergic reaction.
Vitamin E is an antioxidant found in whole grains, citrus fruit and green leafy vegetables. It is a powerful antioxidant that slows down the formation of wrinkles caused by sun damage. It prevents free radical damage caused by UV rays from damaging skin cells. The skin care routine recommended by experts includes using sunscreen and a moisturizer in equal amounts along with the regular use of a good skin care routine that includes exfoliation and cleansing. You should also limit the use of dry skin creams.