How to Improve Brain Function and Cognitive Health | Best Brain-Boosters in Australia [2024]

Ever wondered if it is possible to boost your brain function and ultimately increase productivity and performance in every endeavor? Well, here’s the good news: it’s possible, and you can achieve it through some simple tips and the right supplements or nootropics. In this guide, you will discover the safest and most effective nootropics available in Australia, along with actionable tips to improve your overall brain function.

Why Is It Important to Maintain Cognitive Brain Health?

The brain is like the central processing unit of a computer. It controls every aspect of being, from basic bodily functions like breathing and heartbeat to complex processes like thought, emotion, memory, and other cognitive functions. Like computer apps, the brain constantly receives, processes, and stores vast amounts of information, enabling individuals to learn, generate ideas, solve problems, interact with the environment, and perform various tasks.

The truth is that not everyone is blessed with inherently strong brain function, and as you progress into old age, your cognitive center gradually grows weaker [1]. While the degradation process can be gradual in some individuals, it happens a lot faster in others. In such cases, if no effort is made to clear the brain fog and maintain and improve cognitive health, it could lead to a decline in problem-solving skills & motor function. It could also lead to a decrease in memory retention ability and focus in later life. 

Maintaining cognitive health can help ensure that you remain mentally active, able to think effectively, and remember things as you age, even after 60. Read on to discover valuable insights and practical tips on how to maintain brain health, as outlined in the section below.

Can Brain Function Be Improved?

Yes, research has shown that brain function can be improved through various means. The complex organ has a remarkable ability to learn, grow, adapt, and change through different stages of life – a phenomenon known as neuroplasticity.

Neuroplasticity is a process that enables brain cells to reorganize and form new neural pathways based on the type of information they receive and how that information is transmitted. This ability is what allows the brain to respond to processes aimed at enhancing various aspects of cognition, including memory, problem-solving, alertness, learning, and attention [2].

What’s more, neuroplasticity enables the brain to repair itself and adjust to new situations in the event of trauma or injury. While it is generally easier to improve brain function during the early stages of development, research suggests that the cognitive center remains malleable to a reasonable degree, even for adults.

Simple Tips and Natural Ways to Improve Brain Function

Looking for how to improve brain function and memory without resorting to invasive procedures? There are several practical ways to achieve that, and they don’t involve complex steps [3].

Get Enough Sleep

Quality sleep is often underrated, but it is one of the most actionable tips, and it plays a huge role in improving brain function. While sleeping, the cognitive center begins repairing itself, consolidating memories, and processing information. Sleeping properly is like giving the brain the maintenance it needs. Committing to a consistent sleep schedule of 7 to 9 uninterrupted hours each night can lead to noticeable improvements in attention, problem-solving, and decision-making abilities.

Regular Exercise

Exercise increases blood flow around the body, including to the brain. This enriched blood circulation delivers all the nutrients the complex organ needs to function optimally. Physical activity also triggers the release of mood-enhancing chemicals, reduces stress, and improves sleep quality – all of which contribute to boosting brain function.

Meditation

Meditation affects brain function positively. It is linked to an increase in gray matter density and reduced stress, both of which contribute to the enhancement of overall brain health. Practicing it regularly can change the structure of certain areas of the cognitive center associated with memory, attention, and emotional regulation.

Learning New Skills

Learning new skills improves brain function through neuroplasticity. When you exercise the brain by acquiring new skills or knowledge every day, it forms new neural connections and strengthens the existing ones. This, in turn, leads to enhanced cognitive function and overall brain health.

Playing Brain Games

Games such as crosswords, sudoku, chess, and Scrabble challenge the brain with strategic thinking and memory tasks. This provides enough mental stimulation to promote memory and mental sharpness, as well as enhance neuroplasticity. As mentioned earlier, neuroplasticity allows the brain to form new neural connections, which gives room for the brain functions to improve. 

Social Involvement

Interacting with people can lead to the release of neurotransmitters such as oxytocin, contributing to stress reduction and promoting positive feelings. Additionally, active social involvement provides emotional support, reducing feelings of loneliness and isolation. These factors are believed to be linked to age-related cognitive decline and an increased risk of conditions like dementia.

Stress Reduction

Research has linked stress to Alzheimer’s disease, as well as some other forms of dementia. If you stay stressed for a long period, a stress hormone called cortisol builds up, and it can disrupt the normal functioning of the brain and compromise its overall health [4]. Thus, managing stress effectively can help protect the complex organ and prevent or decelerate its decline. 

Vitamins, Supplements, and Nootropics

Vitamins, particularly B6, B12, and B9, play a huge role in supporting cognitive processes like memory and learning, contributing to improved brain health. Aging may hinder nutrient absorption, requiring a balanced diet or supplements, especially for vegans, vegetarians, or those with absorption-related conditions [5].

Some nootropics and supplements have the potential to modulate the levels of certain neurotransmitters in the brain, including dopamine. These chemicals play a huge role in cognitive function, mood regulation, and overall mental health. Quality nootropics like modafinil and armodafinil prove beneficial in maintaining a balanced neurotransmitter profile, promoting improved brain function and overall well-being.

However, it is important to avoid using them as an alternative or substitute for a healthy lifestyle, proper nutrition, and other factors essential for overall well-being. It is also important to review supplements with a healthcare professional to ensure they do not interfere with any existing medications or conditions.

P.S. The tips shared here are not all-encompassing. There are other ways to keep your brain healthy and sharp. Feel free to seek advice from a healthcare professional and explore other strategies that align with your lifestyle and preferences for personal development.

Can Supplements and Vitamins Really Boost Brain Health?

One of the most common questions people contemplating how to improve cognitive health ask is whether natural nootropic supplements and vitamins help. The answer is yes, these options can indeed be beneficial. However, it is worth noting that not all of them live up to expectations in terms of safety and effectiveness. Unlike the pharmaceutical industry, the supplements sector isn’t regulated by the Food and Drug Administration (FDA). As a result, many companies offer products with limited real benefits. 

What’s more, some supplements and vitamins may not be well-tolerated and could potentially lead to severe side effects. This is why it is important to seek advice from a health professional before choosing any product and starting treatment with it. Another way to determine high-quality products that may enhance brain health is to rely on recommendations from trusted, fact-based organizations like Modafinil.org.

The Best Natural Brain Supplements for Cognitive Health

If you’re looking for the best natural brain supplements that can also serve as cognitive enhancers, consider the following top options:

• creatine: This is an organic compound with positive effects on short-term memory and reasoning ability. It can be derived from meat, poultry, and fish, as well as synthesized supplements. However, it is important to be easy on the intake, especially when sourced from supplements, as it can cause dehydration [6][7];
• caffeine: It is considered to have some positive effects on thinking, memory, and alertness. It increases energy levels and reduces exhaustion by inhibiting adenosine receptors. It is important to use this substance moderately, as it can lead to a sudden drop in energy levels and increased fatigue, potentially affecting productivity. A dose of 40–300 mg per day is considered suitable for promoting mental function and overall health [8][9];
• L-theanine: This amino acid has strong cognitive-enhancing effects. It protects the brain, improves mood, and enhances cognitive function by modulating the levels of serotonin and dopamine, ultimately increasing blood flow;
• ginkgo biloba: This popular natural brain booster has been used by ancient Chinese to improve brain health and overall well-being for many years. Thus, it is thought to improve the flow of oxygen-rich blood to the brain, which has a positive impact on mental function;
• Rhodiola rosea: Commonly known as golden root, it is an adaptogenic herb thought to yield positive effects on the brain, including providing protection and improving memory & learning. While studies regarding its cognitive-enhancing effects have shown conflicting results, many users have reported experiencing great improvements in their cognitive abilities and overall mental well-being after taking it for a while.

These best natural brain boosters offer a range of potential cognitive benefits. However, it’s crucial to use them judiciously and be mindful of individual responses.

Top Brain Nootropics in Australia in 2024

Nootropics, commonly referred to as “smart drugs,” are substances that have the potential to improve memory, brain power, motivation, focus, alertness, and other aspects of cognitive function. Here are some of the best nootropics for brain function that can help you become smarter and more productive while working or studying:

• Modalert: Modalert 200 mg in Australia is like that extra-strong cup of tea often taken for health benefits in the Chinese setting. Modafinil, its active ingredient, is initially approved by the FDA for the treatment of several sleep disorders. However, its widespread off-label use globally stems from its remarkable ability to enhance cognitive function, leading to improved performance and productivity;
• NooCube: This nootropic is made up of a fine blend of ingredients, including huperzine A and Bacopa monnieri, known for their potential cognitive effects. Designed to improve memory, increase mental processing speed, and boost overall cognitive function, it stands as a targeted solution for cognitive enhancement;
• Mind Lab Pro: It’s a well-tolerated nootropic stack specifically designed to improve mental clarity, boost memory and learning, and support overall brain health. Its ingredient list comprises a fine blend of potent nootropics such as Bacopa monnieri, lion’s mane mushroom, and citicoline;
• Qualia Mind: This is a premium nootropic product designed to support cognition. Like Mind Lab Pro, it consists of a unique blend of ingredients, including ginkgo biloba and N-acetyl-L-tyrosine, known to improve alertness and mental clarity;
• Centrapeak: It is a comprehensive, all-natural nootropic designed to reduce stress, enhance mood, and improve cognitive function specifically in men. Unlike the other brands on this list, this product works by a combined effect of testosterone-boosting and potent nootropic ingredients to maintain mental clarity and sharpness.

Exploring nootropics can unlock cognitive potential, but it’s important to use them cautiously and consult a professional. Additionally, prioritize a balanced lifestyle, including nutrition, exercise, and sufficient sleep, for overall brain health and well-being.

In Closing

Improving your brain function, sharpening your mind, and boosting your IQ are achievable goals regardless of your age. Simple lifestyle adjustments, including getting enough quality sleep, exercising, eating healthily, learning new skills, and playing brain games, contribute to these goals. Taking nootropics like Modalert can help speed up the process, as they have a direct impact on the neurotransmitters responsible for regulating mood, wakefulness, and cognitive enhancement.

As you embark on this journey to improve your brain function, remember that it begins with small, consistent efforts. Following the tips outlined in this guide can pave the way for gradual yet substantial benefits.

References

1. Why Is Brain Health Important? Medically reviewed by Deanna Lane, Senior Regional Clinical Lead. Retrieved: January 18, 2024. Helpinghandshomecare.co.uk.
2. Neuroplasticity: How Experience Changes the Brain. By Kendra Cherry, MSEd. Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN. Retrieved: January 18, 2024. Verywellmind.com.
3. Brain Exercise: 22 Ways to Improve Memory, Cognition, and Creativity. By Jon Johnson. Medically reviewed by Timothy J. Legg, PhD, PsyD. Retrieved: January 18, 2024. Medicalnewstoday.com.
4. Lower Stress for Higher Brain Function. Retrieved: January 18, 2024. Neurotrack.com.
5. How to Boost Your Brainpower with 3 Supplements. By Kaiser Permanente. Retrieved: January 18, 2024. Healthy.kaiserpermanente.org.
6. Effects of Creatine Supplementation on Cognitive Function of Healthy Individuals: A Systematic Review of Randomized Controlled Trials. By Konstantinos I. Avgerinos, Nikolaos Spyrou, et. al. Retrieved: January 18, 2024. Ncbi.nlm.nih.gov.
7. Creatine: Uses, Benefits, and Health Risks. By Joseph Nordqvist. Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Retrieved: January 18, 2024. Medicalnewstoday.com.
8. Why Is Coffee Good for You? Here Are 7 Reasons. By Kris Gunnars, BSc. Retrieved: January 18, 2024. Healthline.com.
9. The 14 Best Nootropics and Smart Drugs Reviewed. By Erica Julson, MS, RDN, CLT. Retrieved: January 18, 2024. Healthline.com.