Good to great – Ways to improve your gym performance

Exercising can be challenging to manage when trying to juggle your social life, family, and work. However, on the days when you hit the gym, you want to make sure you put all the effort you can to get the best results, but unfortunately, things sometimes work out differently. Sometimes you’re low on energy, tired, or unsure how to perform particular exercises. When your motivation is low, you often wonder why you started exercising in the first place and if you could do something better with your time. Don’t be too hard on yourself because everyone has been where you are. Doing any workout is better than no workout, and you shouldn’t feel disappointed because you didn’t complete the training. 

This article puts together some recommendations to help you get the most out of your gym sessions and help you feel a sense of accomplishment when you work out

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Stay well-fed, well-hydrated, and well-rested

The secret to changing your body is challenging it, meaning you should train with increased adaptation-triggering intensity. You’ll see results only if you train hard and encourage your body to overcome limitations. Your diet and daily habits also impact your fitness results, so pay great attention to what you drink, eat and your sleep quality. Calculate your necessary calorie intake and set macro goals that support your activity level. Make sure you stay well hydrated and get at least eight hours of sleep every night. If you master the basics, you won’t have an issue achieving your goals. 

It’s also a good idea to use pre and post-workout supplements like protein powders and CBD gummies to reduce your anxiety, boost muscle relaxation, and reduce post-workout soreness. Studies show that CBD can reduce inflammation and promote tissue repair, so it might be a good supplement after hitting the gym. If you use CBD products like those from you can improve your sleep recovery, boost muscle recovery, and reduce muscle and joint inflammation. 

Turn a pro into your gym buddy

If this is the first time you hit the gym, consider hiring a professional trainer to assist you and create a customized exercising plan. A personal trainer assesses your fitness level and creates a program to help you meet your goals, whether you want to run a marathon or drop weight. Also, they ensure they only make changes in your lifestyle, which you can adapt to. 

You can team up with a seasoned gym enthusiast if you can’t afford to hire a fitness instructor. Surely one of your friends is hitting the gym longer than you and can provide you with some recommendations. A gym buddy will also help you stick with your training schedule and show up even on the days when you don’t feel in the mood to work out. 

Pick a partner fitter than you are to get the best results because research shows that working out with someone who is in better shape can motivate you to work harder. 

Set training goals

Hitting the gym with specific goals in mind is the secret to fitness success. How can you give your best when you don’t know why you’re training? Fitness success requires more thought than telling yourself you have to engage in physical activity and do a couple of exercises. 

Before going to the gym, sit down and write on paper the goals you want to achieve through your workouts. Do you want to build muscle? When do you want to see results? Do you want to change the way your arms or legs look? How thick or thin do you want them to get? Each goal helps you determine how much it’ll take to achieve and identify the best workout plan.

The purpose of training goals is to motivate you to train harder because you want to reach your objective and attack your workout sessions with passion. 

Watch your form

If you hire a fitness instructor, they’ll most likely tell you that quality beats quantity when exercising. You can injure yourself when you do exercises incorrectly, preventing you from reaching your goals. Also, doing exercises with poor form is far from effective, and you won’t see results. Therefore, take your time learning how to perform movements correctly and repeat them slowly to ensure you get the best form. It isn’t easy to guess the correct form for each exercise, but luckily you have internet access and can easily find information about how to do fitness exercises. Also, don’t be afraid to ask gym staff and fitness instructors to provide feedback on your form. 

Further to this, it’s advisable to work with an instructor for a couple of months to correct your technique and form. 

Be mindful outside the gym

Your lifestyle and diet impact your fitness results, so be mindful when you’re not in the gym. You might be a busy individual who works long hours and spends late nights with friends, and your fitness results are compromised. To improve your results, get better at resting because your body needs time to recover and rebuild the tissue you break in the gym when exercising. Adopt a healthy diet that provides the necessary macronutrients because you need to eat the right foods to have the energy to follow intensive fitness workouts. 

The same applies to your sleep hygiene. Getting less than eight hours of sleep will leave you unable to give everything you have during your workouts. You’ll feel fatigued and frustrated because you cannot complete your routines. 

Wrap up

You read above a couple of recommendations that can transform your workouts. You can easily implement each of them into your routine but do it gradually. If you’re training for a while now but failed to see results, consider working with a professional to evaluate your condition and point you in the right direction. Do you have any other pieces of advice? Please share them with us!