The process of legalizing the status of a foreigner in Poland can be long and complicated. This is due to the fact that Poland has a multi-stage legalization system that includes various procedures and requirements.
On average, the process of legalizing foreigner status in Poland takes anywhere from a few months to several years. This can be particularly difficult for people who come to Poland to work or study and who need to legalize their status in a short period of time.
The long wait for legalization can lead to depression, especially for people who feel isolated from society. The uncertainty of the timing of the decision makes it impossible for migrants to build and develop a family and private life in Poland.
Problems of foreigners in the face of lengthy proceedings
The consequence of chronicity is health problems, mainly depression. It can manifest itself in various ways. Among the basic and typical symptoms of depression of people with long-term stress, we can include a wide range of symptoms. Among the most important signs of depression are:
· A constant feeling of sadness, longing or hopelessness
· Loss of interest in activities that used to be enjoyable
· Problems with sleep or appetite
· Difficulty concentrating or making decisions
· Feelings of guilt or shame
· Thoughts of suicide
The easiest way to legalization is to go to the experts. Not all foreigners are aware of this. One of the popular legalization firms is MAGFIN. The specialists are multilingual. They have experience from 2011.
Causes of depression in foreigners in Poland
The long wait for legalization of status can lead to depression for several reasons. The cause of foreigners’ illnesses is most often:
· Uncertainty of the future. Not knowing when and how the status will be obtained can cause feelings of anxiety and restlessness. This can lead to problems with sleep, appetite, and concentration.
· Restrictions in life. Being disenfranchised from work, school or health care can lead to isolation and loss of a sense of control over one’s life. This can contribute to feelings of sadness, longing and hopelessness.
· Social stigmatization. Foreigners who do not have legal status are often socially stigmatized. This can lead to feelings of loneliness and alienation.
How to deal with depression
If you are experiencing signs of depression, it is important to seek help from a professional. A doctor or psychologist will be able to diagnose the condition and find appropriate therapy.
Here are some tips that can help you cope with depression:
· Talk to someone you trust. Talking to someone close to you can help you feel supported and understood.
· Take up a sport or other physical activity. Physical activity can help improve your mood and lower your stress levels.
· Watch your diet and sleep patterns. A healthy diet and adequate sleep are also important for maintaining a good mood.
· Avoid alcohol and drugs. Alcohol and drugs may temporarily improve your mood, but they can make depression worse in the long run.
How to help foreigners struggling with depression
If you know a foreigner who is struggling with depression, you can help him in several ways:
· Offer him your support. Tell him that you understand his situation and are willing to help.
· Refer him to a specialist. If you think he needs professional help, help him find a doctor or psychologist.
· Help him find social contacts. Find him support groups or other activities where he can meet other foreigners.
It is important to remember that depression is a serious illness that can have serious consequences for a person’s health and life. The dynamics of the disease are highly variable, each patient may have a different range of symptoms, their variety and severity. If you are experiencing signs of depression, it is important to seek help from a professional.
More information for foreigners on the website: magfin.pl (EN)