Effective Addiction intervention: How to Help Someone Recover From An Addiction

‍Addictions can be extremely difficult to overcome, in many cases, they even seem impossible, however, there is hope for those who are desperately looking for it. 

It just takes a lot of patience and a willingness to work with others to help them recover from their addiction, if you’ve ever gone through the struggles of watching a loved one struggle with an addiction, then you know how painful it can get. 

Moreover, it can cause so much isolation as well, after all, not many people understand what you’re going through unless you’re willing to explain it in detail. 

Fortunately, there are ways to help someone who may be struggling with addiction without turning their lives upside down or causing them more harm than good, if you want to learn more about how you can do that and other tips that will help them permanently wean themselves off of their substance of choice, read on.

Ask for Help, Understand That You’re Not Alone

When someone you love is struggling with an addiction, it can be incredibly difficult to know what to do, while it’s important to be there for them, it’s also incredibly helpful to have someone else there who knows what you’re going through. 

Someone who understands what your loved one is going through and can help you navigate the many different challenges that come with supporting someone with an addiction and if you don’t know who to turn to, you can reach out to organizations. 

These support groups can be extremely helpful to those who are struggling with the pain that comes with addiction and the isolation that often accompanies it.

Don’t Get Emotionally Invested, Stay Neutral and Objective

When someone you love is struggling with addiction, it is easy to feel their pain and get emotionally involved, this can be dangerous for two reasons. 

The first is that it can cause you to become so caught up in the situation that you lose sight of what is happening right in front of you, ultimately, you need to remember that your loved one is still human and they are still experiencing the same feelings and emotions as you are. 

If you are not able to keep your emotions in check, you run the risk of becoming overly dramatized and over-emotional. 

The second reason that getting emotionally involved can potentially cause harm is that it causes you to miss important facts and information. You are so caught up in the feelings that you are not able to see what is actually happening in front of you or make rational decisions about how to help the person you love.

Talk To Them About Their Addiction And how You See It

One of the best things that you can do for someone who is struggling with an addiction is to talk to them about their addiction, as difficult as this can be, it is one of the most important things that you can do for your loved one. 

This is because it will allow you to better understand why they are struggling and what they are going through, it is incredibly valuable to get to know someone who is going through a difficult time in their life and learn what makes them tick. 

Moreover, it can help you better understand their perspective on the intervention challenges that they are experiencing, when you are talking to your loved one about their addiction, it is important to remember that you are not blaming them or trying to shame them. 

After all, they may have a disease that they need to get better from, even if it shouldn’t have happened in the way that it did, when you are talking to them about their addiction, it is important to keep the conversation focused on the facts and information. 

This includes the circumstances surrounding the addiction, how it has affected their lives, and how it will continue to affect them in the future.

Get To Know Their Triggers and Figure Out What Helps Them Relapse, Help them Find Those Things for Themselves Too

When someone you love is struggling with an addiction, they are going to experience many different feelings and emotions, however, some of those feelings and emotions are going to be directly related to their substance of choice. 

Understanding these feelings and emotions and learning how to address them is an incredibly important part of recovery. 

To help someone navigate those feelings and emotions, you should get to know the substance of choice that your loved one uses, this can be done in a number of different ways. 

One way is to ask them questions about the substance that they use and the ways in which they consume it to get a better understanding of the things that they like and dislike, you can also get to know the substance of choice by looking into the science behind it.

Understanding the substance of choice can help you better navigate those feelings and emotions that come with it.

Teach Them Self-Care Skills Like Yoga, Meditation, and Exercise

Another important thing that you can do to help someone who is struggling with an addiction is to teach them self-care skills, these include self-love, self-compassion, and self-restraint. 

One of the most important things that you can teach someone is to learn how to love and accept themselves, after all, when someone is struggling with an addiction it is easy to struggle with self-hatred. 

This is because someone has told them that they are bad or has told themselves that they shouldn’t be like that, the truth is that everyone has their own flaws and everyone makes mistakes, this is something that you can help your loved ones learn how to accept and learn how to love themselves.

Share Your Own Experiences With Addiction To Help Explain Your Viewpoint

Another thing that you can do to help someone who is struggling with an addiction is to share your own experiences with addiction, this can be done in a number of ways, for example, you can tell them your own stories and how you overcame your own challenges. 

This can help your loved one to better understand what you’ve been through and how you’ve overcome them. You can also share your experiences with them in a more indirect way. For example, you can discuss important topics like the role of family and friends in your life, this can allow your loved ones to better understand how important they are in your life and how they are important to you.

Be Sensitive and Understanding When They Try To Recover On Their Own By Avoiding Triggers and Taking Care Of Yourself First

Another thing that you can do to help someone who is struggling with an addiction is to be sensitive and understanding when they try to recover on their own by avoiding triggers and taking care of themselves first, this can be done by doing things like exercising, eating properly, sleeping well, and meditating. 

Another important thing that you can do is to avoid letting your loved one feel like they are contributing to their recovery, this can be done by staying away from conversations that revolve around the substance of choice and avoiding helping them figure out how to recover on their own. 

Another important thing that you can do is to avoid enabling their behavior, this can be done by being honest with your loved ones about the consequences of their actions and staying out of their way when they are trying to recover on their own.