When it comes to staying healthy, there are many ways for men to focus on the positive. From maintaining a healthy weight to avoiding stress, the following tips are given by Dr. Sandeep Nayak, the best surgical oncologist in India, that can help reduce the risk of getting cancer. Here are some of the best cancer-fighting tips for men.
1. Regular Exercise
Regular exercise is one of the essential cancer-fighting tips for men. According to Dr. Sandeep Nayak, exercise has been linked with a lower risk of developing cancer, including breast, ovarian, prostate, and bowel cancer. Regular exercise can even help to prevent some types of leukemia.
Your body needs at least 30 minutes of activity each day to function correctly. That’s enough time for you to get your daily dose of exercise, eat a healthy breakfast, and research your topic of interest.
2. Limit the amount of alcohol you drink
The amount of alcohol you drink can play a role in your cancer risk. A study published in the Journal of Epidemiology and Community Health found that men who drank more than five drinks per day were three times as likely to develop cancer as those who didn’t drink at all. This is because alcohol can increase the risk of developing many types of cancer, including lung, liver, and prostate cancer.
To reduce your cancer risk, it’s essential to limit your alcohol intake, advises Dr. Sandeep Nayak. Try to drink only one or two drinks per day and avoid drinking any alcohol at night.
3. Don’t smoke
Smoking is a leading cause of cancer. Not only does it increase your risk of developing cancer, but it also causes other diseases such as heart disease and emphysema. It’s essential to stop smoking.
4. Eat well
One of the best ways to reduce cancer risk is to eat well. You need to include plenty of fruits and vegetables in your diet and whole grains, dairy, and nuts. These foods are packed with antioxidants and nutrients that can help fight against cancer.
- Eat slowly: The recommended amount of time you should eat your meals is 3-4 hours. This will allow your body to digest food properly and avoid harmful toxins that can increase your risk of cancer.
- Maintain a healthy weight: Maintaining a healthy weight includes eating a balanced diet that includes plenty of fiber, protein, and vitamin D. Not having enough fiber can lead to weight gain, increasing your risk for cancer, says Dr. Sandeep Nayak.
- Avoid stress: Stress can increase your risk for many cancers; thus, it’s vital to avoid stress at work or at home. The combination of anxiety and stress can increase the chance of developing cancer.
5. Avoid sun exposure
Sun exposure is a significant risk for developing skin cancer. Sun exposure can increase your risk of skin cancer by up to 50 percent. Sun exposure can also lead to the development of skin cancer in men and women. If you plan to sunbathe, use a sunscreen that contains both a sun protection factor (SPF) and an octinoxate (an antioxidant), advises Dr. Sandeep Nayak.
6. Avoid sitting for long periods.
Sitting for long periods can cause stress and increase the risk of developing cancer. When you’re sitting, your body is in a constant state of vibration, which can cause your skin to age prematurely and contain less oxygen.
7. Maintain a healthy weight
The first step is to maintain a healthy weight. According to Dr. Sandeep Nayak, men who are overweight or obese have a higher risk of developing cancer. If you’re not careful, your weight can affect your health. You may be more likely to develop heart disease, obesity, diabetes, and other diseases. Plus, being overweight or obese can lead to other problems, such as increased stress and a lower quality of life.
So, now as you have seven powerful weapons, what are you waiting for?
It is now time to use them and easily win the most challenging battle, the battle against cancer.
And if this isn’t enough, you can take the help of the most powerful weapon, i.e., Dr. Sandeep Nayak, a renowned oncologist. He can help you fight cancer successfully with his effective guidance and support!