Are you worried that you are going to develop gum recession? Perhaps this is a problem that seems to run in your family. Maybe you have recently learned about this problem and want to ensure you do not suffer from it in the future. Indeed, you do not want to get receding gums. It can lead to issues like sensitivity and tooth loss. The good news is that you often hold control. In other words, you can prevent this problem by maintaining healthy gums.
So, how can you maintain healthy gums and avoid recession? There are some simply things you can do and start today. Here is some useful advice that can allow you to change your ways starting immediately.
Always Go to the Dentist
Generally, it is recommended that you see your dentist every six months to one year. This can depend on what issues you have with your teeth and your personal schedule. But, many people are guilty of missing their appointments. They think that because they do not have an obvious problem, they can avoid a check-up. Then, they delay it for another few months.
However, this is something you should not start doing. You want to ensure that you keep up with the dentist appointments so that you can maintain healthy gums and teeth. The dentist will be able to remove plaque and spot early signs of gum recession. When you catch this condition early, there are things you can do. Plus, you can avoid losing your teeth, which is something that nobody wants to suffer.
For example, pinhole receding gum surgery is an option. This can help to restore the look of your gums and prevent you from suffering from sensitivity and other symptoms. Unfortunately, the gums cannot grow back once they are damaged. So, this is the best treatment available. You can visit https://www.smilecliniq.com/gum-recession.php to read more about this surgery and the experience of Smile Cliniq. Indeed, this is a minimally invasive treatment they offer patients. What’s more, they have a very experienced team that is ready to help you.
Pay Attention to Brushing
Of course, one of the most important things you must do for good oral health is to brush your teeth. This should be at least twice daily, in the morning when you wake up and before bed. This will help prevent plaque, avoid decay and ensure you stop gum recession.
But, you have to be careful how you are brushing your teeth and not just how many times you brush. The technique you are using can damage the gums, which can lead to recession. Here are some things you want to do.
Be Gentle
First, you want to be gentle when you are brushing your teeth. When you are in a hurry or cannot be bothered, it is easy to brush quickly. This can be done with more force, which can damage the gums. You must ensure that you are consciously brushing your teeth and being gentle. Carefully brush around the gums. If they are red afterwards or sting, you have been too rough.
Watch the Angle
Have you ever been taught the right way to brush your teeth? Most people think that there is not a technique and that you can brush how you want. But, this can lead to damaging the gums, especially if the technique is combined with too much pressure. Generally, you are recommended to brush your teeth at a 45-degree angle. You should also use circular movements to brush your teeth.
Be Consistent
Some nights you are very tired and are tempted to miss brushing. After all, it is just one night. Well, this is a bad habit to get into. This will soon add up and before you know it, you are not brushing your teeth as much as you should. Therefore, you have to commit to consistency with brushing. Always insist that you brush your teeth even if you are tired. When you do something repetitively, it will become a good habit.
Choose Soft Bristles
You have probably seen a variety of toothbrush designs available in stores. Indeed, there are many you can choose from, which are all going to vary slightly. Know that some toothbrushes are better than others. It is best to choose one that has soft bristles. This is going to be gentle on your gums and make sure that you are not applying too much pressure to them.
Give Up Smoking
Are you someone that has smoked for years? You are probably fed up of people telling you it is a bad habit. But, we are going to be those people again today. This time, we are talking it from the view of your teeth and gums. Smoking is something that can damage the gums and lead to recession. This is something that is totally avoidable. You just have to give up smoking once and for all.
Therefore, know that smoking can lead to recession. It can be bad for the gums, causing plaque and tartar. Not only will you start to feel better with yourself for giving up the cigarettes, you can also know that you are doing everything you can to avoid gum recession.