You might think there is no connection between your eating habits and your acne. But, you might be surprised to know that what you eat greatly affects you and your body.
Most people see a new pimple popping out whenever they eat oily foods—especially fast food items pizza, french fries, and burgers. If you often experience this, you must look at the food items you eat. So, you can minimize the chances of unwelcoming acne.
Keep reading to find out the best and worst food for your acne diet.
What to eat when you have acne?
Eating healthy can bring a lot of positive changes in your life. However, remember that you will soon see good results by consistently making positive changes in your life.
Turmeric contains a lot of essential nutrients that are healing for the skin. Especially curcumin has excellent antioxidant and inflammatory properties. It can surely do wonders to your skin. You can take it as oral medicine or apply it to your face. Making a paste with turmeric, milk, and flour can reduce acne and help eliminate acne scars as well.
People who eat high-fiber foods often notice their skin becoming healthier and clearing up. Also, there is no scientific evidence to support why this happens. However, it’s good for maintaining a healthy blood sugar level. That’s a good thing as it keeps skin issues such as acne away from a person.
What not to eat when you have acne?
Remember that your acne is not due to eating unhealthy food. There can be a lot of causes that you might not know now; however, by booking an appointment with a professional and getting to know your skin better. You will surely conclude your acne. That’s why we always suggest seeking help from an expert. It’s because an unprofessional dermatologist can ruin your skin. Your skin must be in a healthy condition. It also boosts confidence in a person.
A study about chocolate cleared the relation between chocolate and acne. In this study, more than 90% of men who ate unsweetened cocoa faced acne, especially on the face; that concluded that acne could be readily increased by eating chocolate. It’s mainly because chocolate has milk as the primary constituent. And additional sugar automatically activates the immune system; after detecting this immune system causes a reaction against the bacteria. Thus, if you want to get rid of acne, avoid eating chocolates.
Usually, teenagers love consuming fast food. Fast food is yet another range of food items that causes acne. It can severely increase the reaction of acne. Moreover, the real science behind acne and fast food is still unknown. But still, no one can deny its harmful effects.
The key to knowing what to eat is noticing. Observe how your body reacts to consuming different food items. The more you notice it, the more you will be able to get in touch with yourself.
Dr. Niketa Sonavane is one of the best Dermatologists in Mumbai, India. She specializes in teenage as well as adult acne treatment with safe and long-lasting results. Not jus that, she provides online consultation all over the globe.