In today’s world, where everyone is juggling to make a living, stress has become a part of our busy life. There could be several reasons behind it, workplace struggles, financial issues, personal life, medical conditions, and many more. Extensive and chronic stress takes a toll on your body, mind, and soul. It can weaken your immune system, create homeostatic imbalance, and induce muscular tensions. It is quite natural to go through stressful periods from time to time.
But, popping over-the-counter pills every time you experience anxiety can have adverse effects. There are many herbal alternatives to these manufactured drugs that can work wonders. Research indicates that natural herbs can effectively treat stress, depression, and anxiety-related conditions. The best part — they do not have serious side effects or health hazards.
This article aims to explore seven herbs that can relax your mind and keep even chronic stress at bay.
Natural herbs intend at a total balance of physical and mental wellness. Adding Cannabis into the mix can help unwind and treat anxiety. Research suggests that CBD has potent anti-stress and antidepressant properties. It regulates serotonin levels and produces a calming effect in the central nervous system.
Yet, choosing the right company product is crucial. Some cannabis products may contain THC traces — a chemical that creates a “high,” which is not ideal. You can buy cannabis oil from Sunday scaries.
All its products like gummies, tinctures, edibles, or oils are non-toxic and safe to use. They are the favorite of anyone seeking improved health and well-being.
- Kava Root
Kava root is one of the most efficient natural herbs to reduce stress and depression. It not only treats anxiety, but it is also potent for reducing anxious thoughts as well. According to WebMD, kava root’s calming effect can relieve stress, sleeplessness, restlessness, and other symptoms like spasm or muscle tension.
It does not have a tranquilizing effect and doesn’t vitiate reaction time. You can consume in concentrated form as tablets or capsules. Or brew yourself a kava root tea.
Mushrooms are becoming quite prominent because of their medicinal and nutritional benefits. They are excellent not only for the immune system but also for relieving chronic stress. But, not all mushroom varieties have such benefits. Lion’s Mane, Cordyceps, and Reishi mushrooms are the prominent ones known for their stress relief properties. These adaptogens provide resistance to stress and modulate neurotransmitters. They also have sedating effects that relax the body. Not only that, they are full of antioxidants.
Nothing can beat the stress in daily life like a piping-hot cup of chamomile tea. This herb is an excellent source of quinones, phenolic acid, and antioxidants called apigenin. They not only help in relaxing your mind but also combat anxiety and depression. Research indicates chamomile tea improves sleep quality, relaxes muscles, and calms nerves. It is also available in the form of essential oil for aromatherapy. You can burn it in an oil diffuser or put a drop of it on your pillow before going to bed.Before going to bed also check out the anime dub.
Ashwagandha remains a powerful therapeutic herb, well known for its several medicinal advantages. Many herbal health supplements use ashwagandha root extracts. Ayurveda also advocates its rejuvenating effects on physiological and psychological well-being.
When we are anxious, our cortisol levels shoot up. It causes hormonal imbalance and leads to depression, anxiety, and insomnia. Taking this potent herb can lower stress hormone levels and make you feel calmer. It is an adaptogen that stimulates the body to adjust to stressful scenarios by boosting endurance, energy, and stamina.
Ginseng regulates the hormonal imbalance due to stress disorder. It is another adaptogen whose anti-stress properties induce physical and mental calmness. There are many variants of ginseng, but the Panax ginseng has the most concentration of therapeutic compounds. Evidence suggests that Panax ginseng extracts have stress-relieving properties. Several herbal supplements and recreational drugs use ginseng to treat stress and anxiety.
The constant struggle to move ahead in life brings more stress and less time to deal with it. Balancing between work life and personal life can add to the stress. You can also try implementing other stress management techniques in your daily life. Moreover, you should consume a nutritious diet, meditate and take adequate sleep. In the end, natural remedies are beneficial but, if you are dealing with chronic stress disorder, you must seek professional help.