Testosterone is a primary male sex hormone that’s produced by the testes. As we age, the body produces less and less testosterone: the secretion of this essential hormone declines at an alarming rate of 1% per year once men hit thirty years old. This sudden reduction in T levels can cause an assortment of frustrating symptoms among aging men.
Most physicians concur that healthy amounts of testosterone should range from 300 to 1,000 ng/dL for men and 15 to 70 ng/dL for women. If your T levels fall below this threshold, then you should probably consider supplementing with a high-quality testosterone booster such as Testogen. Have a look at this expert analysis of Testogen to learn about all the wholesome benefits of this T-booster.
What Is Testosterone?
Testosterone is a vital hormone in the human body that’s responsible for the development of key male features such as deepening of the voice, growth of facial hair, improved muscle mass and uniform fat distribution, just to mention a few. However, levels of this hormone start reducing with age.
Once your testosterone levels start dropping, you’ll start experiencing some undesirable side-effects that include:
- Low sex drive
- Reduced energy levels
- Development of body fat
- Fragile bones
- Lower muscle mass
- Increased irritability and depression
Can One Increase Testosterone Naturally?
Although the body produces less testosterone after you turn thirty, there are several tactics you can implement to effectively boost T-levels and avoid suffering from the unpleasant side-effects described above.
Here Are Four Excellent Tips to Help Boost Your Testosterone Levels Naturally:
- Reduce Your Stress Levels
According to the latest research, chronic stress causes the body’s T-levels to plummet significantly. Once you’re stressed, the brain releases a hormone called cortisol in an attempt to regulate your body’s response to stress. Apart from managing your metabolism, cortisol also manages your immune function and controls a range of body processes. However, elevated levels of cortisol can cause drastic changes in testosterone production among men. It’s crucial to engage in leisure activities, go on vacations and find different ways to de-stress if you’re looking to ramp up your body’s testosterone levels.
- Use a Proven Testosterone Supplement
Taking a T-booster can provide wide-ranging benefits for men. Apart from helping you to burn off stubborn fat and build lean muscle mass, testosterone supplements also improve sexual stamina and boost energy levels when taken in the appropriate dosage. These pills are manufactured with a blend of natural ingredients such as Fenugreek Extract, D-aspartic Acid and Ginseng Extract. These proprietary blends provide the body with all the vitamins, minerals and micronutrients required to boost testosterone production and improve your overall wellbeing. Delightfully, most T boosters are entirely natural and have minimal side effects when consumed properly.
- Start Exercising Consistently
The benefits of regular exercise on the body are inexhaustible. Aerobic exercise or cardio helps shed off excessive weight, improve heart health, boost blood circulation and raise testosterone production in the body. Some scientific research also shows that strength training helps boost concentrations of this vital male hormone in the short term. However, lifting weights for too long (more than one hour per session) can actually cause T-levels to plummet, causing more harm than good. It’s important to exercise in moderation if you truly want to enjoy the positive health benefits of regular workouts on the body.
- Lower Your Alcohol Intake
Are you a male who consumes alcohol frequently? Well, you’ll probably want to quit drinking after learning about the detrimental effects of alcohol on testosterone. Recent studies indicate that people who consume alcohol regularly exhibit a significant drop in T-levels. When you drink heavily, the luteinizing hormone and other key hormones that initiate testosterone production are inhibited. Limiting your alcohol intake or quitting altogether will help your body to regulate T production more efficiently, boosting your testosterone production in the process.
Less-Known Ways to Increase Testosterone
Apart from the above-mentioned T-boosting methods, there are a few other techniques that you can execute to enhance your levels of this essential male hormone. These include:
- Increase your vitamin D intake. Studies have found a positive link between vitamin D and testosterone. As such, ensure you bask in the morning or evening sun whenever possible or start taking a good vitamin D supplement.
- Assess your prescription medications. Some drugs have been found to reduce testosterone in the body. Therefore, conduct ample research on your prescription pills to unearth whether they might be contributing to your low T levels.
- Consume healthy fats. Ensure you’re eating plenty of seafood, nuts, seeds and other sources of healthy fats as these have been linked to more testosterone.
Healthy testosterone levels not only boost your sexual virility and increase muscle mass but also enhance your general quality of life. When followed to the letter, these tips will help boost your T levels naturally.